How to Clean Superfeet Insoles

The Ultimate Guide to Cleaning Superfeet Insoles

Superfeet insoles are a popular choice among athletes, hikers, and individuals seeking enhanced comfort and support for their feet. Whether you use them in your everyday shoes or in specialized athletic footwear, it’s essential to keep them clean to maintain their performance and longevity. In this blog post, we’ll walk you through a step-by-step guide on how to clean your Superfeet insoles effectively.

Why Clean Your Superfeet Insoles?

Before we dive into the cleaning process, let’s understand why it’s crucial to keep your Superfeet insoles clean:

  1. Hygiene: Regular usage of insoles can lead to the buildup of sweat, bacteria, and odors. Cleaning them regularly will ensure proper foot hygiene.
  2. Extended Lifespan: Proper maintenance can extend the life of your Superfeet insoles, saving you money in the long run.
  3. Optimal Performance: Clean insoles provide better support and comfort, enhancing your overall performance and reducing the risk of foot-related injuries.

What You’ll Need:

  1. Mild detergent or soap (avoid harsh chemicals that may damage the insoles).
  2. Lukewarm water.
  3. Soft-bristled brush or toothbrush.
  4. Clean, dry towel or cloth.
  5. Optional: Deodorizing insole spray.

Step-by-Step Cleaning Process:

Follow these steps to clean your Superfeet insoles safely and effectively:

Step 1: Remove the Insoles

Carefully take out the insoles from your shoes or footwear. It’s essential to clean them separately from the shoes to ensure a thorough cleaning process.

Step 2: Brush off Loose Dirt and Debris

Use a soft-bristled brush or toothbrush to gently remove any loose dirt, debris, or particles from the surface of the insoles. Be careful not to be too aggressive, as you don’t want to damage the material.

Step 3: Prepare the Cleaning Solution

Fill a basin or sink with lukewarm water and add a small amount of mild detergent or soap. Make sure to use a detergent that is safe for delicate fabrics or materials. Mix the solution until it creates a soapy mixture.

Step 4: Soak the Insoles

Place the Superfeet insoles in the prepared cleaning solution and allow them to soak for about 10-15 minutes. This will help to loosen dirt, sweat, and odors.

Step 5: Gently Clean the Insoles

Using your soft-bristled brush or toothbrush, gently scrub the insoles to clean them thoroughly. Focus on areas with visible stains or dirt buildup. Be gentle yet thorough to avoid damaging the insoles.

Step 6: Rinse with Clean Water

After scrubbing, rinse the insoles under clean, running water to remove any remaining soap or detergent. Ensure that all the soap is washed away, as leftover residues can irritate your skin and attract more dirt.

Step 7: Remove Excess Water

Gently squeeze the insoles to remove excess water. Avoid wringing or twisting them, as this can distort their shape.

Step 8: Towel Dry

Place the insoles on a clean, dry towel or cloth. Pat them dry with another towel to absorb as much moisture as possible. Let them air dry for a few hours before using them again.

Step 9: Optional: Deodorize

If your Superfeet insoles still have lingering odors after cleaning, you can use a specialized deodorizing insole spray. Follow the instructions on the spray’s packaging for the best results.

Step 10: Reinsert the Insoles

Once the insoles are completely dry, reinsert them into your shoes or footwear. Now, you have fresh, clean insoles ready to provide optimal support and comfort.

General Tips:

  • Avoid using harsh chemicals, bleach, or strong detergents, as they can damage the materials of the insoles.
  • Don’t machine wash or dry the insoles, as this can lead to warping or shrinking.
  • If your insoles are particularly soiled or have deep stains, consider hand washing them more frequently or using a specialized insole cleaner.
  • Always allow your insoles to dry completely before using them again to prevent bacterial growth and unpleasant odors.


Cleaning your Superfeet insoles regularly is a simple but crucial practice that ensures they remain hygienic, supportive, and comfortable for your feet. By following the steps outlined in this guide and using the right cleaning materials, you can maintain your insoles in top condition, allowing you to stay on your feet, comfortably and confidently, during all your activities. Happy cleaning

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