How to Stop Insoles from Squeaking

Silence Your Steps: How to Stop Insoles from Squeaking

Are you tired of the embarrassing squeaking noise your shoes make with every step you take? The culprit behind this annoyance is often the insoles inside your shoes. Squeaking insoles can be a major nuisance, causing discomfort and attracting unwanted attention. Fear not, as this blog post will provide you with some effective and simple solutions to silence those squeaky insoles once and for all.

  1. Identify the Source of the Squeak

Before jumping into the fixes, it’s essential to determine the root cause of the squeaking. The most common reasons for squeaky insoles are friction, moisture, and improper fit. Identify the specific issue to apply the most suitable solution.

  1. Apply Talcum Powder or Baby Powder

One of the easiest and most effective solutions is to use talcum powder or baby powder. Sprinkle the powder directly onto the insoles and rub it in gently. The powder helps reduce friction between the insole and the shoe, thus eliminating the squeak. Additionally, it absorbs moisture, preventing the insoles from rubbing against each other or the shoe lining.

  1. Use Dryer Sheets

Dryer sheets are another quick fix for squeaking insoles. Simply place a dryer sheet on top of the insole before inserting your foot into the shoe. The sheet acts as a lubricant, reducing friction and silencing the squeak. Make sure to replace the dryer sheets regularly to maintain their effectiveness.

  1. Lubricate with Petroleum Jelly

For persistent squeaking, consider applying petroleum jelly to the insoles. Apply a small amount to the bottom of the insoles and spread it evenly. The lubricating properties of petroleum jelly will prevent the insoles from rubbing against the shoe and producing noise.

  1. Insert Moleskin Patches

Moleskin is a soft, adhesive material that can be used to cover problem areas in your shoes. Cut the moleskin into the appropriate size and shape to fit your insoles. Stick the moleskin patches to the areas that come into contact with the shoe, ensuring a secure bond. This extra layer of padding will reduce friction and eliminate squeaks.

  1. Sprinkle Cornstarch

Similar to talcum powder, cornstarch is an effective friction-reducing agent. Lightly sprinkle cornstarch on the insoles and spread it evenly with your fingers. The cornstarch will absorb moisture and create a smoother surface, preventing squeaking.

  1. Apply Silicone-Based Lubricant

Silicone-based lubricants, like WD-40 or silicone spray, can also help silence squeaking insoles. Apply a small amount of the lubricant to the insoles, focusing on the areas that generate the most noise. Allow it to dry before wearing the shoes to avoid any discomfort.

  1. Replace Insoles

If your insoles are worn out, damaged, or poorly fitting, it might be time to replace them. Invest in high-quality insoles that fit your shoes properly, providing both comfort and silence as you walk.


Dealing with squeaking insoles can be frustrating, but with the right remedies, you can enjoy peaceful steps once more. Whether you choose talcum powder, dryer sheets, petroleum jelly, moleskin, or silicone-based lubricants, these solutions are easy to implement and can effectively stop insoles from squeaking. Remember to identify the root cause of the squeak, as this will guide you in selecting the most appropriate fix. With these tricks, you’ll no longer have to worry about noisy shoes disrupting your day

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